Tuesday, October 12, 2010

Inspiration...tee shirts are in and my eyes are on the finish line!

Sometimes you feel a lull in your training...an empty feeling of "why am I doing this?" passes through your mind. If you can get past this, trust in yourself and keep going, I gaurantee something will pop up and put the wind back in your sails. This post is about inspiration. Messages like this inspire me...now I have more to be hopeful for...our tee shirts are in! You can now get involved in this fundraiser to honor Amanda and join the fight against cancer. 100% of the proceeds are going to skin cancer research in her name. The link is on the left.

Snider said...
"Hey Dave,

I just wanted to drop a line. I found your blog and saw it was dedicated to Amanda Miller and I continued to read. I became friends with Amanda shortly after she came to Crossfit Ventura and she was a great person and a good friend. I just wanted to say that as a friend of Amanda, I think that your blog truly inspirational. Thank you for raising awareness and keeping the memory of Amanda alive."
video

Day 125
315
405
455

5 160lbs atlas stones to the shoulder
20 toes to bar
10 min amrap

Day 126
315
405
455

CrossFit Total
Backsquat 550
Press 215
Deadlift 635

total 1400lbs at BW of 210

Day 127
315
455

Day 128
315
405
455

Sled push 100 ft
Single arm Farmers walk at 185 lbs 100ft
15 pullups

7 min for rounds: 3 rounds

Day 129
315
405
455

30x 225lbs backsquat for time: 45 sec

Day 130
315
455

20 cal on rower
50 DU
20 30" box jump
20 135lb bench press
3 15ft rope climbs
run to the top of the mountain

Time: suckfest

Day 131
405
455

25 burpees
20 88lb kb snatch
sled drag 200 feet

Day 132
315
405
455

Sled push 70 feet
20 wall ball at 15 foot target
15 ring dips
15 ctb

Read about Amanda at amandaredmiller.blogspot.com

10 min amrap

Wednesday, October 6, 2010

Preparing for Tahoe


On October 18th 2010 an epic battle will take place in Lake Tahoe, Ca. Team Again Faster will be going head to head with team Rogue in a clash of the titans. This is gonna be like the Auotobots vs. the Decepticons and I, Optimus Prime, will be battling against Megatron, Rob Orlando. Heather Bergeron, Star-Dust, will take on Kristin Clever, Iron-hide. James Hobart does not have a name yet but I am leaning towards Bumble Bee.


Day 116
315
405
475

Day 117
315
405
455

Tabata Double Unders
Ring Work

Day 118
315
455

Snatch
177
199
210
220

Hill Sprints
200m x 4

Day 119
315
405
455

run 1 mile 6:07
row 1k 3:10

Day 120
315
455

Isabelle 1:06

Day 121
315
455
475

Day 122
315
455

Snatch 225lbs
Clean and Jerk 250

6 squat cleans 125
12 pullups
24 Double Unders

5+3 rounds

Day 123
315
455

Day 124
Speed Squats
405
455

tabata atlas stones/ pullups
3/8

2.5k Hill run

Read about amanda at amandaredmiller.blogspot.com