Pain

     
“We must embrace pain and burn it as fuel for our journey.”

Day 189
Box squat
455
475
500
525
550x3

Day 189
405
455

Run 400m
30 ohs
21 pull-up
3 rounds

Day 190
315
405
455
475

10 deadlift
10 kb swing
250 row
20 min amrap

Day 191
Box squat
550x3

22 kb swing
22 box jump
400m run
22 bur pees
22 wall ball
5 rounds

Day 192
315
405
455

Day 193
Front squat
315
405
455

21,15,9
Ring pushup
Ring row
Ring dip

Day 194
315
405
455
475

2 muscle up
4 hspu
8 kb swing
20 min amrap

Day 195
Box squat
500
550
575

Kb/thrusters ladder
8 min amrap

Day 196
315
405
455

Day 197
Front squat
315
405
455

Snatch pulls 9x3
Clean. Pulls 9x3

Day 198
315
405
455

250 row
25 pushup
15 min amrap

Day 199
315
405
455
475

50,40,30,20,10
Wallball
Jumping pull up
Slam ball

Day 200
315
405
455

Day 201
Box squat
550x3

Floor press 10x3
3 sets max ring dip

Day 202
315
405
455

30 ghd
5 stones to shoulder
5 rounds

Day 203
315
405
455

21,15,9
Hang snatch 135
Wall ball
Ring pull-ups

Read about Amanda at Amandaredmiller.blogspot.com