In the past months my life has changed dramatically. I have moved to the east coast and left my life in California for a new job here in Boston. I feel like the job is more than just a job. As many of you may know Reebok, the aerobic/pump shoe and clothing company is doing a huge deal with CrossFit. This is a great partnership for the two companies and it will elevate crossfit to a new level around the world as well as pump it into the limelight, and hopefully revamp reebok's image from flashdance back to a serious fitness brand. With all this potential for growth and expansion, really explosion, Reebok needed someone from within Crossfit to run their own box at Reebok HQ. As well as ingrain Crossfit into the lives and hearts of their employees. I feel honored to get the opportunity but with this job I feel a big weight on my shoulders. Its is so important that the people who will lead our community into the future really understand what our culture is about. They need to live and breath Crossfit to understand the special aspects that make the community so unique and special, an attitude and standard that needs to be held.
Day 205
315
405
455
Tabata something else
pullups
pushups
situps ghd
airsquats
Day 206
315
405
455
475
push press 3,3,3,3,3
Day 208
315
405
455
475
500
row 5K
Day 209
315
405
455
Day 210
front squat
315
405
455
Futures bench press w assistance 9x3@ 405lbs
Day 211
front squat to box
315
405
455
475
run 400m
50 airsquat
4 rounds
Day 212
front squat w chains
315
405
455
21 l pullup
18 pistol
18 l pullup
15 pistol
15 l pullup
12 pistol
12 l pullup
8 pistol
Day 213
front squat w pause
315
405
455
Day 214
315
405
455
10 muscle snatch 135lbs
30 ghd situp
3 rounds
Day 215
box squat
315
405
455
475
500
515
row 5k
Day 216
405
455
Day 217
Box squat
10x2 @455
100 hspu for time
Day 218
315
405
455
5 snatch 135lbs
10 ohs
15 ctb
5 rounds
Day 219
315
405
455
475
5 hspu
10 ttb
15 med ball clean
20 min amrap
Day 220
405
455
Day 221
315
405
455
10 deads 275
50 double understand
Day 222
Front squat
315
405
455
Hang clean 225lbs 15 reps
Then
500m row
50 wall ball
50 box jump
500m row
Day 223
Box squat
315
405
455
Pushup 15 reps
Ring dip 12. Reps
Push press 95lbs 9 reps
20 min amrap
Day 224
10. X2. @. 455lbs
Box jump for height
Day 225
500
520
550
