Soon we will have commemorative 365 days of squatting tee shirts with a tribute to the memory of Amanda Miller on them (courtesy of Again Faster). The shirts are pretty bad ass and the proceeds will go to the American Melanoma Foundation. A great way to show support and get involved on this. I'll keep you posted with the details as they come.
5 squat clean thruster/10 chest to bar
5 rounds for time: 3:59
1k row 2:57
Hang Power Clean
"When you feel like giving up, remember why you held on for so long in the first place."
Read about Amanda at amandaredmiller.blogspot.com