On October 18th 2010 an epic battle will take place in Lake Tahoe, Ca. Team Again Faster will be going head to head with team Rogue in a clash of the titans. This is gonna be like the Auotobots vs. the Decepticons and I, Optimus Prime, will be battling against Megatron, Rob Orlando. Heather Bergeron, Star-Dust, will take on Kristin Clever, Iron-hide. James Hobart does not have a name yet but I am leaning towards Bumble Bee.
Day 116
315
405
475
Day 117
315
405
455
Tabata Double Unders
Ring Work
Day 118
315
455
Snatch
177
199
210
220
Hill Sprints
200m x 4
Day 119
315
405
455
run 1 mile 6:07
row 1k 3:10
Day 120
315
455
Isabelle 1:06
Day 121
315
455
475
Day 122
315
455
Snatch 225lbs
Clean and Jerk 250
6 squat cleans 125
12 pullups
24 Double Unders
5+3 rounds
Day 123
315
455
Day 124
Speed Squats
405
455
tabata atlas stones/ pullups
3/8
2.5k Hill run
Read about amanda at amandaredmiller.blogspot.com
Wow... you wrecked shop on the CFT!!
ReplyDeleteIn an earlier post, you said your BS, DL, and press improved since you started doing 450 every day. But with the recent total, your 1RM lifts look unchanged since the last time you PR'ed. Is that correct??
Also, thanks for getting in my friend, Jon Markovich's, head this weekend at the cert in SD to get him a 2:27 on Fran. Guess I need to do the same for him at CFSB from now on.
HAHA, Hobart as Bumblebee or Ironhide. . .
ReplyDeleteOn a side note, Kelly Starrett would make a guest appearance as Ratchet
http://anthonyoteri.blogspot.com/
what do you transform into?
ReplyDelete