America... F@!k Yeh!

We are doing a great job people. Our tee shirts are selling and I am blow away by your support. More and more people are reaching out to me via internet and travels, telling me their stories of how their lives have been effected by cancer and that our challenge means something special to them. It charges me up with fight to keep going...and I think about Amanda every time that I walk up to that bar.

Day 151
315
405
455

Tabata box jumps, clapping pushups, single leg jumps off a box alternating each set

Day 152
Front squat
315
405
455
475

Hang power clean
245
265
285
295
305

Day 153
315
405
455

5 atlas stones to the shoulder
10 toes to bar

Day 154
315
405
455

Day 155
High Bar
315
405
455
475

10 min aerodyne for calories

Day 156
315
405
455 x3

Floor press 9x3

400m hill runs x4

Day 157
315
405
455 x 3

weighted pullups 5x3

pullup ladder

Day 158
315
405
455 x 3

Day 159
Front squat
315
405
455

15 sumo dl high pull (75)
15 thruster (75)
5 rounds

read about Amanda at amandaredmiller.blogspot.com

Drive

Good, better, best. Never let it rest. Until your good is better and your better is best.
Tim Duncan

Day 133
315
455

5k run

Day 134
315
405
455
475

30 kb swing
25 wall ball
20 pullups

8:15

Day 135
315
405
455

sandbag run 400
30 pushups
50 airsquats

3 rounds

Day 136
315
405
455

Day 137

Concentric Squats
Back: 450, 500, 550
Zuercher: 405, 455, 475
ohs: 300, 340, 360

Day 138
315
405
455

15 rope climb
50 wall ball
30 kb swing
100ft sled push
400m run

2 rounds

Day 139
315
405
475

5 tire flips
10 slamball (50)

Day 140
Front squat
315
405
455

Row for lowest split x 5
1;11, 1;10, 1;11, 1;12, 1,12

Day 141
315
405
455

Day 142
315
405
455

Sled drag 100 feet
20 ring dips

3 rounds

Day 142
315
405
455

Flight simulator du's

5 stones to the shoulder
400m run

3 rounds

Day 145
315
405
455

row 5k

Day 146
315
405
455

75 power snatch at 75 lbs

Day 147
315
405
455

bench press 3x5

Day 148
315
405
455
475

10 min aerodyne fopr calories

Day 149
315
405
455

Day 150
315
405
455

400m woodway treadmill run
15 ohs (95)
x5 rounds

Read about Amanda at www.amandaredmiller.blogspot.com