Good, better, best. Never let it rest. Until your good is better and your better is best.
Tim Duncan
Day 133
315
455
5k run
Day 134
315
405
455
475
30 kb swing
25 wall ball
20 pullups
8:15
Day 135
315
405
455
sandbag run 400
30 pushups
50 airsquats
3 rounds
Day 136
315
405
455
Day 137
Concentric Squats
Back: 450, 500, 550
Zuercher: 405, 455, 475
ohs: 300, 340, 360
Day 138
315
405
455
15 rope climb
50 wall ball
30 kb swing
100ft sled push
400m run
2 rounds
Day 139
315
405
475
5 tire flips
10 slamball (50)
Day 140
Front squat
315
405
455
Row for lowest split x 5
1;11, 1;10, 1;11, 1;12, 1,12
Day 141
315
405
455
Day 142
315
405
455
Sled drag 100 feet
20 ring dips
3 rounds
Day 142
315
405
455
Flight simulator du's
5 stones to the shoulder
400m run
3 rounds
Day 145
315
405
455
row 5k
Day 146
315
405
455
75 power snatch at 75 lbs
Day 147
315
405
455
bench press 3x5
Day 148
315
405
455
475
10 min aerodyne fopr calories
Day 149
315
405
455
Day 150
315
405
455
400m woodway treadmill run
15 ohs (95)
x5 rounds
Read about Amanda at www.amandaredmiller.blogspot.com
Dave,
ReplyDeleteGlad to see you doing well at Sonoma! Congrats on the move out there, quick question, what are Flight Simulator Double Under's (DU's)?
-Tony
What's with the 'urine in your eye' look?
ReplyDeleteHow do you prevent your shoulders from hurting when doing the front squats? Just did a 200m treadmill run and it sealed my WOD for a couple of days! It was on a livestrong treadmill as an alterantive to the beastie woodway treadmills.
ReplyDelete