Sunday, September 26, 2010

Colorado Here I Come

video
The USAW/CrossFit Oly meet is this weekend in Colorado Springs. I have been preparing for a while, working a lot with coach Burgener up here in Bonsall. I go to coach B's house, its only about 30 min away from here. I was nervous the first time I worked with him. He has an enormous presence and I love the level of focus and intensity that he is able to bring out of me. It has been a privilege the way I was welcomed in his home, treated like family, and a gift to encounter such a good coach and friend. He likes to remind me that the weight I squat everyday (450 and more) is what his son Casey can snatch.

Day 109
315
415
455

Day 110
315
415
455

Snatch Balance
225
255
275
295
305
315
330

Day 111
315
405
455
475 x3

Row 2k 6:28

Day 112
315
405
455
475x3

Snatch
177
199
221

Day 113
315
405
455

1 mile hill run

Day 114
315
406
460

Day 115
405
455
475

Row for max split/ 1min rest x5
1:12
1:10
1:09
1:10
1:11

Read about Amanda at amandaredmiller.blogspot.com video video

3 comments:

  1. good shit... Good luck out there man

    ReplyDelete
  2. Hey Dave,

    I just wanted to drop a line. I found your blog and saw it was dedicated to Amanda Miller and I continued to read. I became friends with Amanda shortly after she came to Crossfit Ventura and she was a great person and a good friend. I just wanted to say that as a friend of Amanda, I think that your blog truly inspirational. Thank you for raising awareness and keeping the memory of Amanda alive.

    Also, I would love to come down to San Diego and hit up your gym.

    Keep squatting and good luck in Colorado. Thanks.

    Ryan

    ReplyDelete
  3. Come on down anytime man. You guys are family. We are going to be launching tee shirts too honor her with all the proceeds going to the American melanoma foundation in her name.
    Thanks,
    Dave

    ReplyDelete