Courage

Courage to fight with diseases,
Courage to make people stand on their own,
Courage to believe in someone,
Courage to fight against all odds


Day 179
315
405
455
475

75 power snatch at 75 lbs

Day 180
front squat
405
455
475

Floor Press 9x3 60% with bands and chains, 60 sec rest periods

Day 181
405
455
475x3

10 ohs 95lbs
10 chest to bar
10 min amrap

Day 182
315
405
455

Day 183
box squat
455 10x2

tabata
box jump
clap pushup
ghd situp

Day 184
405
455
475x3

1k row x 3, 3 min rest period

Day 185
405
455

futures method deadlift 10x2 @ 700lbs

Day 186
315
405
455

Day 187
405
455
475x3

25lb weighted strict pullups x5 sets

Day 188
405
455
475x3

150 kb swings at 2 pood

read about amanda at amandaredmiller.blogspot.com