After 4 internships with the level 1 seminar crew I have finally earned the job on the staff. It's a great honor for me to work with some of the finest trainers and quality people in the CrossFit world. They hold an extremely high standard for coaches to live up to and I hope to continue that tradition. The opportunity to travel around the country and world and share passion and knowledge of CrossFit is a dream come true.
Day 38
315
405
455
475
5 cleans (221lbs)
5 bar muscle ups
farmers walk 70' (460lbs)
3 rounds for time
6:34
Day 39
315
405
455
Snatch balance
135
199
225
250
High Hang Snatch
135
155
Day 40
315
405
455
1000m row
2:55
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