How I defeated Rob Orlando this week and why it may or may not effect him for the rest of his life

This week was awesome! I was on a road trip training montage up the California coast with Rob Orlando, David Millar, Dave Castro and master producer Sevan as we stopped and had throw downs with monsters such as Kristin Clever, Jason Khalipa Joey Warren, JC Nessa, and Bill "that guys pretty good" Grundler. We hit over 10 workouts in 4 days including a killer met con at the ufc's famous trainer, John Hakkleman's house, and even tossed it around in the ring with some of his fighters. We had a nice blend of workouts ranging from bar muscle ups to 185 lb snatches for reps. We ran the great hill in aromas with sandbags, 2 rep max ohs, 500lb wheelbarrow uphill races, 110 lb d-ball throws for 100 yards, and a killer east coast vs. West coast team chipper at the end. And by the way also back squatting every day. Of the 10 workouts I had 3 first place finishes and 3 last place finishes...so if we are going by victories alone, I took the crown on this trip. Unfortunately Crossfit isn't about being dominant in some things and average in others, but performing very good at everything. So by that standard I would have to give the crown to Rob, but I just like antagonizing him. This trip was unbelievable, with some sick workout times and people ripping through workouts, finishing within inches of each other. All and all a great workout adventure and bonding experience with the bros.

Day 95
185 lb snatch x5
185 lb walking lunge 10 steps
3 rounds
Then 20 burpees with a touch

6:22

Backsquats
315
455

Day 96
225 backsquats 20 reps
5 rope climbs
30 box jumps
1k row
20 tire flip jumps

7:30

Metcon 2
2 pod swing x20
50 du
Dolly walk 70 ft
20 bodyweight jerks
Bearcrawl 70 ft

315
455

Metcon 3
9,15,21
135 snatch
40" box jump

7:30

Metcon 4
205 power clean
100 meter sprint
6 rounds every 1:30

Day 97
315
455

Uphill 500lb wheelbarrow 100 yards
100 du
100 sledge hammer hits with 40 lb hammer
110 lb d-ball uphill throw 100 yards

Metcon 2
Fight ufc fighters

Metcon 3
20 ghd wall balls
30 pushup
40 barbell ohs
50 pull ups

6:20

Day 98

400 meter sandbag run
10 mu
400 meter run

Test 2
2 rep max ohs
315 lbs

Team chipper
2 man team does
20 power clean
40 burpees
20 thrusters 155lbs
40 box jump
20 hspu
40 wall ball

Backsquats
315
455

Read about Amanda at Amandaredmiller.blogspot.com