Sunday, September 19, 2010

I Am In Solana Beach, Ca. And I Will Coach You Some CrossFit For FREE!!!

I just moved to North County of San Diego. I moved in with my lovely girlfriend Glory, and I am opening a new Crossfit box...CrossFit Solana Beach. It's a dream come true to be out here. Cali is paridise and I am getting a chance to do what I love, coach crossfit and travel around on the HQ staff....and squat everyday. I am getting it all kicked off by offering free crossfit classes at my box to anyone who is interested in learning how to throw it around!
Check us on Facebook at Crossfit Solana Beach
Also http://crossfitsolanabeach.wordpress.com for more info or email:
info@spartantrainingnyc.com

Day 99
315
455

Day 100
315
405
455

Oly work with coach B
Jerk footwork x 100 reps
5x3 Jerk at 255

Day 101
315
405
455
475

5 kb snatch (2 pood)
5 stones to the shoulder 175
Run across river
15 burpees

5 rounds

10:02

Day 102
Front squat
315
405
455

15 snatch (135) rest 2 min
X 3 rounds for slowest round:

31 sec

Day 103
315
455

Jerk from behind the neck
255
275
295
315
335
347

1 mile run 6:07

Day 104
315
405
455x3

Tabata box jumps
Tabata pushups

Day 105
315
405
455

Day 106
315
455
475x3

Then max wall ball reps with 30lb med ball unbroken
50 reps

Day 107
315
455

Deadlift 3x5 (585)
hspu max reps x5
21
18
15
10
10

Day 108
315
455
475

1k row 2:59

Read about Amanda at amandaredmiller.blogspot.com
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5 comments:

  1. CrossFit CamasSeptember 20, 2010 at 7:13 AM

    Coach,

    Huge congrats on your new gym, new home, and livin' the dream! I'm very happy for ya. This blog is a great thing in many ways and I get alot out of reading it. Keep squattin'...

    Rob
    Crossfit Camas

    ReplyDelete
  2. Cody RiceSeptember 20, 2010 at 9:45 AM

    Congrats on opening the box, Dave!! And an even bigger congrats on the big move. Keep up the awesome work. I will definitely be heading down to check out your box soon!!

    Cody
    CrossFit South Bay

    ReplyDelete
  3. Dave LipsonSeptember 20, 2010 at 10:28 AM

    Thanks guys. I really appreciate the support. It is very exciting to finally get going with a box.

    ReplyDelete
  4. QSeptember 21, 2010 at 6:05 PM

    Recent follower of your blog. Redefining fitness for me as well as inspired my own blog. Hope to do a 365 days of ? some day myself. If I am ever in Cali I will be sure to swing by.

    ReplyDelete
  5. Dave LipsonSeptember 21, 2010 at 9:07 PM

    Thanks man. Its has been an interesting journey thus far. Good luck with your training. Give me a shout if your ever get out to Ca.

    ReplyDelete

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