Tuesday, July 6, 2010

Happy Birthday To Me

Yes it is my birthday today. I am 28 years old. I do not always act 28. Some days I am more like 5. But today is my birthday so I can act however I want. I got off the redeye from san diego, went straight to work with an 8:30 client, then went down to Robs for my birthday wod. Needless to say I did my squat. Looking at the bar with 475lbs on it I felt so tired and empty from that sleepless night on the plane. "Come on David! Get up! Fuck sleep!" I said to myself. I thought about Amanda and all the Birthdays she should have had infront of her with family and friends. I feel lucky today. I am grateful for my life.

Day 41

20 reps 225 backsquat
40 toes to bar
60 2 pood kb swings


read about Amanda at amandaredmiller.blogspot.com

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Our sun hats, UPF clothing and sun protection swimwear were the first garments recommended by The Skin Cancer Foundation.

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Summer clothing doesn't provide much sun protection.

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