Mobility and Recovery

I thought you might be interested to see some of the mobility and recovery resources I try to use on the regular to stay healthy. For me, my main areas of tightness and discomfort are my hip flexors and quadratis lumborum (not sure if I spelled that right). My back is really dense, and with density comes tightness and adhesions. I try to devote alot of time to keeping a more flexible posterior. Here are some of the things I do:

-ART Chiropractic, Acupuncture e-stim, and graston in the hip flexors and back.

-Trigger point ball rolling on both sides of the spine

-Foam rolling the IT band, quads, and shins

-Heavy static yoga plow, sampson stretch, and pyraformas stretch

-Pool recovery sessions

Day 52

Front squat:
315
405
455
475
500!! (pr)

200 pullups for time:
13:25

Day 53
315
405
455

30 mu for time:
6:15

Day 54
315
405
455

400m sled drag (130 lbs): 5:39

Day 55

315
405
455

death by 10 meters:
17 rounds

read about Amanda at amandaredmiller.blogspot.com