What a Games!

Sorry I've been away for a while. My last post was a week ago. I have been traveling off in California for the CrossFit Games. Guess what those guys are fit! I don't know how I would have done if I was competing. Not enough heavy stuff to give a guy like me an advantage over those gymnasty Crossfiters. We saw some high degrees of difficulty with movements such as pistols, ring hspu, muscle ups, and rope climbs. Things that when I see in my workout I say: "Yeh..I think I'm gonna squat." Funny how we love doing the things we are good at and avoid our weaker movements and skills. This is exactly what I will need to work on this next year. A good way to roadmap your programming may be to make every workout one that you do not exactly like. I think the point to to not spend so much time in "The Wheelhouse" or maybe make the wheelhouse bigger...or destroy the wheelhouse altogether.

Day 45
315
405
455
475

1 mile run 6:21

Day 46
315
405
455

Day 47
315
405
455

log clean n jerk 1rm 265lbs
100 log press for time at 165lbs 7:48

Day 48
315
405
455

Day 49
315
405
455

Day 50
315
405
455

Day 51
315
405
455

run 800
50 burpees
run 800
100 situps
run 800
200 pushups
run 800
300 air squat

31:17

read about Amanda at amandaredmiller.blogspot.com


Thanks to Dave Castro and CrossFit for this awesome tribute
http://media.crossfit.com/cf-video/AmandaMillerTribute2010Games.wmv