Friday, July 2, 2010

Testosterone Lifestyle Creed

- Workout like an animal
- Eat like a horse
- Do a bad thing like a rabbit
- Sleep like a rock


Day 35
315
405
455
475

5 push jerk (185) / 7 box jumps 48''
15 minutes for rounds:

14 rounds

Day 36
315
405
455


2k row:
6:29

Day 37
315
405
455

700lb yoke walk 50'
Deadlift 555, 595, 629, 651

Red about Amanda at amandaredmiller.blogspot.com

1 comment:

  1. Hey Dave just wondering, what is the meaning of "do a bad thing like a rabbit"?

    ReplyDelete