So here is the "meat and potatoes" of why you are all here. I am going to squat and squat and squat. In fact I wont be doing much else other than squating. I have picked a movement that arguably provides the greatest potential for training adaptation and transferable functionality through sport and life. My goal is to increase my overall strength through all movements over broad time and modal domains...but really all I am going to do is squat...every fucking day.
Read about Amanda at: amandaredmiller.blogspot.com